-Návštěvní Kniha-

8. listopadu 2008 v 23:12 | ElíGil (autorka blogu)
A je zde pro Vás návštěvná kniha. Za každý Váš vzkaz budu ráda. Protože jen pro Vás je tato rubrika. A hlásněte v anketě. Hezký den a zatím pa
 

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1 letolas letolas | 5. prosince 2008 v 21:03 | Reagovat

Ahoj ElíGil máš pěknej blog.A děkujuuuuuti za stránky kterísmi udělala. =DDDDDDDDDDDDDD

2 ElíGil (autorka blogu) ElíGil (autorka blogu) | 10. prosince 2008 v 17:54 | Reagovat

Němáš zač!

3 Ajka SB Ajka SB | Web | 5. ledna 2009 v 21:22 | Reagovat

Ahojik:D Tvůj blog je nice!!

4 Murtagh Murtagh | 12. března 2009 v 18:03 | Reagovat

Ajka:Hele nech mojí přítelkini.

ElíGil:Nic sistoho nedělej jemi 8 let. :DDDDDDDDDDDDDD

5 letolas letolas | 12. března 2009 v 18:09 | Reagovat

Kdo ti to sem napsal?

6 Jamesmup Jamesmup | E-mail | Web | 22. dubna 2017 v 12:18 | Reagovat

Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. Many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!

You really need to do your best to lose weight if you have sleep apnea. Those who have sleep apnea typically have a neck circumference of 17 inches or more. This excess weight around the throat causes the airway to collapse more easily during sleep. Reducing your weight by even ten pounds can have a beneficial impact on your sleep apnea.

If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

If you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. You might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.

Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Instead, you should sleep on your side and that can help your breathe much better. Put a pillow on your side if you always find yourself moving around during sleep.

Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. The adjustment that is most important is your sleep schedule.

Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control.

Sleep apnea can cause many problems beyond just the inability to get a good night's sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.

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